https://www.laurenklitzsch.com/blog daily 0.75 2021-02-05 https://www.laurenklitzsch.com/blog/theres-a-bright-side-to-food-coloring monthly 0.5 2021-02-05 https://www.laurenklitzsch.com/blog/whats-on-your-plate monthly 0.5 2021-01-07 https://www.laurenklitzsch.com/events daily 0.75 2020-07-14 https://www.laurenklitzsch.com/events/health-starts-at-home-how-to-start-tossing-out-the-toxins monthly 0.5 2020-07-14 https://www.laurenklitzsch.com/events/detox monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5eb7494d63f95d461e644aa9/1589845833754-JTWHB1TYKULPE24TLMQN/White+and+Violet+Circles+Typography+Poster-2.jpg EVENTS - Health Starts at Home: How to Start Tossing Out the Toxins https://www.laurenklitzsch.com/products-i-love daily 0.75 2020-06-13 https://images.squarespace-cdn.com/content/v1/5eb7494d63f95d461e644aa9/1589815454878-4493IU0K3ULX7J2V5LSA/capsules.jpg PRODUCTS I LOVE - Juice Plus+ Capsules No vitamins or supplements here! Just food—with a nutrition label! These capsules include a wide variety of fruit, vegetable and berry powders and oils that have been vine-ripened, juiced, dried, and encapsulated… skins, peels and seeds included! They are third-party certified and the most researched nutritional product in the world! https://images.squarespace-cdn.com/content/v1/5eb7494d63f95d461e644aa9/1589817681178-1PPKWG761B2Q3HPUTKOA/tower12.jpg PRODUCTS I LOVE - Tower Garden This vertical, aeroponic growing system is so easy, even black thumbs like me or you can grow our own food year round! It grows 30% more produce, 3x faster, with 98% less water than traditional growing… in only three square feet of space. No weeding, no dirt, and no pesticides here! https://www.laurenklitzsch.com/myjourney daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/5eb7494d63f95d461e644aa9/1591921848290-8G8DT0ZH7804ZT1Y3UPI/W+Branding-35.jpg MY JOURNEY - How My Journey Began I love food. Food is my love language. I inherited a love for cooking from my mom, eating good food brings me joy, and I even fell in love with growing my own food. Then a couple years ago when I became a mom, I got curious. Could food, this thing that I love so much, also have the power to help heal some health issues we were experiencing? The answers I found were yes, yes and yes! I was kind of shocked about what I was learning about food AND our food system. I was surprised that even though I considered myself healthy, was an athlete my whole life, and even worked in corporate health + wellness, I was actually clueless about nutrition. I started digging more and more—craving information—and my love for food, especially plants, grew into a respect and admiration for its power to not only satisfy our hunger, but to truly nourish our bodies and help heal + prevent disease! I become an Integrative Nutrition Health Coach in order to work with women and families to provide resources and simple solutions so they too can harness the power of medicine that is in food and lifestyle. I am married to my husband, Stephen, and we have two fun-loving kiddos. When I’m not in the kitchen cooking and experimenting with new recipes, I enjoy traveling and spending time outdoors hiking + biking. I call Charlotte, NC home, where I have lived since 2009. I have a degree in Exercise & Sport Science from The University of North Carolina at Chapel Hill, where I also played Women’s Volleyball for 4 years, and a health coaching certification from The Institute of Integrative Nutrition. https://www.laurenklitzsch.com/coaching daily 0.75 2020-06-13 https://images.squarespace-cdn.com/content/v1/5eb7494d63f95d461e644aa9/1592073103017-WIJWF57RPR0PJJ7NZG8H/Lauren+Coaching.jpg COACHING https://www.laurenklitzsch.com/contact daily 0.75 2020-05-18 https://www.laurenklitzsch.com/home daily 1.0 2021-02-03 https://www.laurenklitzsch.com/get-started daily 0.75 2025-05-12 https://www.laurenklitzsch.com/get-started/p/relationship-with-youothers-rlx7x monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.laurenklitzsch.com/get-started/p/relationship-with-others-c6f47 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.laurenklitzsch.com/get-started/p/relationship-with-you-g443f monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You